So true - learning to STAY in my body when I am feeling dysregulated, through practices of breathing and grounding, has been paramount in my journey of visibility. Dancing is the best way for me to release stagnation and pent up energy which can build in my body if there is a lot going on around me and I am feeling overwhelmed, it helps to make me feel clear and free.
So true - learning to STAY in my body when I am feeling dysregulated, through practices of breathing and grounding, has been paramount in my journey of visibility. Dancing is the best way for me to release stagnation and pent up energy which can build in my body if there is a lot going on around me and I am feeling overwhelmed, it helps to make me feel clear and free.
Yes! Exactly. ❤️ Dancing is such a beautiful way to re-regulate. How lucky we are to have the opportunity to dance.